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Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
Eating breakfast is something that I have a love / hate relationship with. I like breakfast foods but don't like having to wake up earlier in order to cook and eat breakfast - I'd rather sleep an extra twenty minutes and fast until noon or throw some grass-fed butter and coconut oil into the … Continue Reading »
Don't be worried if you are an ice cream eater, whole grains, and chocolate loving person - Laura will work with you to find the foods that fuel your body best and a plan to still engage in those treats!
Laura's extraordinarily vast knowledge, her constant communication in the form of emails and phone calls, and her deep commitment to wanting me to succeed had immediate, measurable results in my performance.