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Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
Last night I decided to make homemade coconut oil and shea butter lotion bars. A coworker encouraged me to make these, I didn't actually need much coaxing, she said "Do you know where to get shea butter, I want to make lotion bars" and I said, "Oh I have shea butter and wanted to make them for … Continue Reading »
My experience with Laura was really eye opening. She helped me to see areas where I could improve and at the same time that the changes were really easy.
Laura's extraordinarily vast knowledge, her constant communication in the form of emails and phone calls, and her deep commitment to wanting me to succeed had immediate, measurable results in my performance.
Want one place where you can find recommendations on books, supplements, and paleo friendly foods? Check out my store on Amazon.com for recommendations.