Are you living a Paleo lifestyle but are stumped on how to order when you are going out to eat at restaurants? Get my FREE ebook, “10 Tips for Eating Out Paleo” and learn what to look for, how to order from any menu, and how to make Paleo choices no matter where you are.
Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
Do you buy almond milk from the store? My husband loves to make smoothies with almond milk but we don't really use it for much else. I decided that rather than spend the $4 on it and get a product that I'm not thrilled about because of the additional additives and emulsifiers that they add to keep … Continue Reading »
Working with Laura has been great. She is responsive, attentive, and patient. She goes above and beyond her archives to find articles, recipes, or research on topics that you want or need.
Don't be worried if you are an ice cream eater, whole grains, and chocolate loving person - Laura will work with you to find the foods that fuel your body best and a plan to still engage in those treats!