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Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
I'm doing the Relentless Transformation 5.0 with Roger Dickerman of Relentless Fitness and about 50 others and am using it to clean up some things that have sneaked into my diet. That aren't terrible but aren't really great either (hey, I'm human!). One of those things is chocolate, if I stuck to … Continue Reading »
...with great detail, she explained the benefits of all different fruits and vegetables, which ones we should try to buy organic, and how much of them we should be eating throughout the day...
Working with Laura has been great. She is responsive, attentive, and patient. She goes above and beyond her archives to find articles, recipes, or research on topics that you want or need.