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Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
A few days ago I was inspired to make cashew butter in the blender. I have recipes and know that my Blentec is supposed to be able to handle making nut butters and thought I'd give cashews a try for two reasons. First I had wanted to try a Paleo bread recipe that calls for cashew butter and second … Continue Reading »
After completing the 3 Week Sugar Challenge I tried to have some gum today, and I can't even chew it anymore. It tastes gross, and gave me a major headache!
Working with Laura has been great. She is responsive, attentive, and patient. She goes above and beyond her archives to find articles, recipes, or research on topics that you want or need.