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Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
A few days ago I was inspired to make cashew butter in the blender. I have recipes and know that my Blentec is supposed to be able to handle making nut butters and thought I'd give cashews a try for two reasons. First I had wanted to try a Paleo bread recipe that calls for cashew butter and second … Continue Reading »
My grocery shop with Laura Pappas was insightful and informative. I learned a plethora of information which I could easily apply to my weekly trip to the food store...
My experience with Laura was really eye opening. She helped me to see areas where I could improve and at the same time that the changes were really easy.