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Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
Do you buy almond milk from the store? My husband loves to make smoothies with almond milk but we don't really use it for much else. I decided that rather than spend the $4 on it and get a product that I'm not thrilled about because of the additional additives and emulsifiers that they add to keep … Continue Reading »
My experience with Laura was really eye opening. She helped me to see areas where I could improve and at the same time that the changes were really easy.
...with great detail, she explained the benefits of all different fruits and vegetables, which ones we should try to buy organic, and how much of them we should be eating throughout the day...