Are you living a Paleo lifestyle but are stumped on how to order when you are going out to eat at restaurants? Get my FREE ebook, “10 Tips for Eating Out Paleo” and learn what to look for, how to order from any menu, and how to make Paleo choices no matter where you are.
Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.
I'm doing the Relentless Transformation 5.0 with Roger Dickerman of Relentless Fitness and about 50 others and am using it to clean up some things that have sneaked into my diet. That aren't terrible but aren't really great either (hey, I'm human!). One of those things is chocolate, if I stuck to … Continue Reading »
After completing the 3 Week Sugar Challenge I tried to have some gum today, and I can't even chew it anymore. It tastes gross, and gave me a major headache!
Don't be worried if you are an ice cream eater, whole grains, and chocolate loving person - Laura will work with you to find the foods that fuel your body best and a plan to still engage in those treats!