10 Tips for Eating Out Paleo

Are you living a Paleo lifestyle but are stumped on how to order when you are going out to eat at restaurants? Get my FREE ebook, “10 Tips for Eating Out Paleo” and learn what to look for, how to order from any menu, and how to make Paleo choices no matter where you are.

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Laura Pappas philosophy is centered around achieving optimal health and fitness to help busy people balance their lives, training, and food choices in a way that is easy and sustainable.

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Featured Recipe

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Homemade Coconut Oil and Shea Butter Lotion Bars

Last night I decided to make homemade coconut oil and shea butter lotion bars. A coworker encouraged me to make these, I didn't actually need much  coaxing, she said "Do you know where to get shea butter, I want to make lotion bars" and I said, "Oh I have shea butter and wanted to make them for … Continue Reading »

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