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Wow we're over 100 days into our new lives in this constantly changing COVID world. At the beginning of April I decided to have a little...

It's been awhile since my last plank update, I was going strong and ready to do a max test after hitting a 7 minute plank in my living...

At the start of the year I was doing another workout at home in my basement and I decided to throw a plank in there, to help strengthen...