It's Ok to be Not OkWow it's been over 6 months in this crazy COVID-19 world that we now live in. It's "normal" to see people in masks, and I actually get...
Going off the Grid - Great Smoky Mountains Backpacking AdventureThis year, in January, I started working with a wonderful health coach who helped me in countless ways. One of the things she really...
Plank Challenge Update - The Final TestIt's been awhile since my last plank update, I was going strong and ready to do a max test after hitting a 7 minute plank in my living...
Cleaner LaundryPart of my clean living adventure has included cleaning up my cleaning supplies and laundry detergent. I listened to this awesome podcast...
Paging Dr. Google. Taking Control of My (eye) HealthWhat do you do when you have an ailment? Do you turn to a health professional first? Try Dr. Google? Home remedies? For months now I've...
