It's Ok to be Not OkWow it's been over 6 months in this crazy COVID-19 world that we now live in. It's "normal" to see people in masks, and I actually get...
Change your life, one moment at a time, my journey with mindfulness mediationOver the past few weeks I've been reflecting on the changes that I've made that have most greatly impacted my health, and have been...
Mental toughnessI did a workout today that made me reflect on why I like training vs just doing exercise. Training has a purpose, a goal, something...
Running against the windI've been working on getting my run game back on, and by that I mean, getting outside once a week to run now that the terrible cold snap...
