EAT, LIVE, BE HEALTHY
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Change your life, one moment at a time, my journey with mindfulness mediation
Over the past few weeks I've been reflecting on the changes that I've made that have most greatly impacted my health, and have been...
Running against the wind
I've been working on getting my run game back on, and by that I mean, getting outside once a week to run now that the terrible cold snap...
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