It's Ok to be Not OkWow it's been over 6 months in this crazy COVID-19 world that we now live in. It's "normal" to see people in masks, and I actually get...
Buddies in your belly - creating a healthy gutA couple of months ago I was listening to a podcast that mentioned this children's book called "Buddies in my belly" by Sarah Morgan, and...
Making habits stickMaking changes in your life is hard. It's overwhelming and can feel like you're constantly working on things and maybe rarely achieving...
The power of stress and re-framing for a positive outcomeQuick poll - which do you think is more true? 1. Stress is something that is healthy and promotes health? 2. Stress is something that...
Paging Dr. Google. Taking Control of My (eye) HealthWhat do you do when you have an ailment? Do you turn to a health professional first? Try Dr. Google? Home remedies? For months now I've...
