It's Ok to be Not OkWow it's been over 6 months in this crazy COVID-19 world that we now live in. It's "normal" to see people in masks, and I actually get...
Buddies in your belly - creating a healthy gutA couple of months ago I was listening to a podcast that mentioned this children's book called "Buddies in my belly" by Sarah Morgan, and...
Ringing In A Clean 2019 - Detoxing Your HomeDid you make a resolution, goal, or intention to clean up or detox your life and home in 2019? Well you're in luck because I'd love to...
Going off the Grid - Great Smoky Mountains Backpacking AdventureThis year, in January, I started working with a wonderful health coach who helped me in countless ways. One of the things she really...
Healthy Meal Planning 101One of the things that many people set as their new years resolutions is to eat better. Over the years we've landed on a mostly whole...
Coffee and ConcealerYup, coffee and concealer - as a mom with little kiddos these are two things that I basically can't live without every morning. Someday...
