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Change your life, one moment at a time, my journey with mindfulness mediation

Over the past few weeks I've been reflecting on the changes that I've made that have most greatly impacted my health, and have been...

Buddies in your belly - creating a healthy gut

A couple of months ago I was listening to a podcast that mentioned this children's book called "Buddies in my belly" by Sarah Morgan, and...

Making habits stick

Making changes in your life is hard. It's overwhelming and can feel like you're constantly working on things and maybe rarely achieving...

Egg Muffins for Breakfast

I am not normally a breakfast eater, so one of the hardest parts of this last training block that I've been experimenting with is that I...

What's wrong with my non-stick pan...the beginner's guide to Non-toxic Cookware

So this is the post that you aren't going to wan to read if you've just gotten a brand new, non-stick cookware set...because I know, it's...

Healthy at Work

How to be healthy at work? That's a question that is on a lot of people's minds...and something that I have actual, real world experience...

Homebrewed Kombucha

Kombucha, everyone is talking about it. You know that miracle fermented tea drink that does everything from helping you lose 10 pounds,...

Plank Chronicles - Month 1 Update

At the start of the year I was doing another workout at home in my basement and I decided to throw a plank in there, to help strengthen...

Running against the wind

I've been working on getting my run game back on, and by that I mean, getting outside once a week to run now that the terrible cold snap...

Happy and Healthy Gifts for this Holiday

Somehow it's already the week of Thanksgiving, when all the retail and shopping maddness offically starts - although at Costco it's been...

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