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It's Ok to be Not Ok

Wow it's been over 6 months in this crazy COVID-19 world that we now live in. It's "normal" to see people in masks, and I actually get...

Change your life, one moment at a time, my journey with mindfulness mediation

Over the past few weeks I've been reflecting on the changes that I've made that have most greatly impacted my health, and have been...

What's wrong with my non-stick pan...the beginner's guide to Non-toxic Cookware

So this is the post that you aren't going to wan to read if you've just gotten a brand new, non-stick cookware set...because I know, it's...

The power of stress and re-framing for a positive outcome

Quick poll - which do you think is more true? 1. Stress is something that is healthy and promotes health? 2. Stress is something that...

My Non-toxic Avocado Green Mattress Review

A few weeks ago I shared the output of my green mattress search, as I am going through the process of detoxifying my home as the next...

Going off the Grid - Great Smoky Mountains Backpacking Adventure

This year, in January, I started working with a wonderful health coach who helped me in countless ways. One of the things she really...

What are you listening to? Here are my favorite podcasts

For better or worse, I'm not a big music listener. I enjoy listening to music, but it's not a go to for me. You'll often find me with...

Detox Your Bedroom - How to choose a safer, non-toxic mattress

Did you know that you spend about a third of your life in bed? Think about it, if you sleep on average 8 hours a night (pssst all of...

Homebrewed Kombucha

Kombucha, everyone is talking about it. You know that miracle fermented tea drink that does everything from helping you lose 10 pounds,...

Running against the wind

I've been working on getting my run game back on, and by that I mean, getting outside once a week to run now that the terrible cold snap...

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