EAT, LIVE, BE HEALTHY

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It's Ok to be Not Ok

2020 Plank Challenge - 20:20 plank

Navigating my new normal

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What's wrong with my non-stick pan...the beginner's guide to Non-toxic Cookware

So this is the post that you aren't going to wan to read if you've just gotten a brand new, non-stick cookware set...because I know, it's...

Ringing In A Clean 2019 - Detoxing Your Home

Did you make a resolution, goal, or intention to clean up or detox your life and home in 2019? Well you're in luck because I'd love to he...

My Non-toxic Avocado Green Mattress Review

A few weeks ago I shared the output of my green mattress search, as I am going through the process of detoxifying my home as the next ste...

Detox Your Bedroom - How to choose a safer, non-toxic mattress

Did you know that you spend about a third of your life in bed? Think about it, if you sleep on average 8 hours a night (pssst all of thos...

Happy and Healthy Gifts for this Holiday

Somehow it's already the week of Thanksgiving, when all the retail and shopping maddness offically starts - although at Costco it's been ...

What the F?! Fragrance is a four letter word

Yes, I know that fragrance actually has 9 letters, not 4, but the point here is that fragrance is actually something that is bad for your...

Cleaner Laundry

Part of my clean living adventure has included cleaning up my cleaning supplies and laundry detergent. I listened to this awesome podcast...

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