It's Ok to be Not OkWow it's been over 6 months in this crazy COVID-19 world that we now live in. It's "normal" to see people in masks, and I actually get...
2020 Plank Challenge - 20:20 plankWow we're over 100 days into our new lives in this constantly changing COVID world. At the beginning of April I decided to have a little...
Going off the Grid - Great Smoky Mountains Backpacking AdventureThis year, in January, I started working with a wonderful health coach who helped me in countless ways. One of the things she really...
Plank Challenge Update - The Final TestIt's been awhile since my last plank update, I was going strong and ready to do a max test after hitting a 7 minute plank in my living...
