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Change your life, one moment at a time, my journey with mindfulness mediation

October 3, 2019

Over the past few weeks I've been reflecting on the changes that I've made that have most greatly impacted my health, and have been reminded frequently that my mindfulness meditation practice may be the single most important health change/habit I've ever made.

Why you a...

Running against the wind

February 2, 2018

I've been working on getting my run game back on, and by that I mean, getting outside once a week to run now that the terrible cold snap has moved past. I'm not a treadmill runner, anything longer than a mile is pretty much pure torture, so for me it's running outside....

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