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    Mental toughness

    May 17, 2019

    I did a workout today that made me reflect on why I like training vs just doing exercise. Training has a purpose, a goal, something you're working towards and usually means that you have to go to a place in your mind where you're going to test yourself, push your limit...

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    Sleep Low, Train High (carb): Boost Performance and Lose Fat...

    February 27, 2019

    For those that follow me on Strava you'll notice that I have recently wrapped up a little training experiment. It's mostly based around an article that was written by Mark Sisson on his Mark's Daily Apple blog, and the self-experimentation that my friend Joy did who ha...

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