EAT, LIVE, BE HEALTHY

Get The Scoop on How To Clean Up Your Life

November Challenge - A Month of Giving Thanks

November 2, 2017

Part of being, and living, healthy - beyond food, workouts, cleaning supplies, and personal care, is nurturing your spirit. With Thanksgiving at the end of November, I decided to challenge myself to be more mindful and present with the many things I'm thankful for. It'...

Please reload

Our Recent Posts

2020 Vision - Setting my intentions for the new decade

January 8, 2020

Change your life, one moment at a time, my journey with mindfulness mediation

October 3, 2019

Mental toughness

May 17, 2019

1/1

Please reload