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Running against the wind

I've been working on getting my run game back on, and by that I mean, getting outside once a week to run now that the terrible cold snap...

Healthy Meal Planning 101

One of the things that many people set as their new years resolutions is to eat better. Over the years we've landed on a mostly whole...

Paying it forward, Unplugging, and Changing My Perspective

This year as I reflect on all of the things that happened in 2017 and decide what I want to focus on in 2018, I have three themes that I...

Easy Steps to Create Healthy Habits

What if I told you that you probably already know the top 3 things you can do to be healthier? In my role as a health coach, I find that...

Charcoal Beauty

2017 for me is the year of charcoal personal care products :) Say what?! Charcoal like those black lumps of coal that go in a Weber...

Kid Favorites: Paleo Pumpkin Muffins and Veggie Cookies

If you have a picky eater (ehm, toddler) in your life, chances are he or she may go through phases of not wanting to eat vegetables. They...

Happy and Healthy Gifts for this Holiday

Somehow it's already the week of Thanksgiving, when all the retail and shopping maddness offically starts - although at Costco it's been...

Coffee and Concealer

Yup, coffee and concealer - as a mom with little kiddos these are two things that I basically can't live without every morning. Someday...

November Challenge - A Month of Giving Thanks

Part of being, and living, healthy - beyond food, workouts, cleaning supplies, and personal care, is nurturing your spirit. With...

Winning - Healthy Groceries Delivered to My Door

One thing that I am looking for in my life are ways to make things easier. I used to scoff at the folks that went through the drive...

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