Get The Scoop on How To Clean Up Your Life

Home: Welcome

The power of stress and re-framing for a positive outcome

Quick poll - which do you think is more true? 1. Stress is something that is healthy and promotes health? 2. Stress is something that...

My Non-toxic Avocado Green Mattress Review

A few weeks ago I shared the output of my green mattress search, as I am going through the process of detoxifying my home as the next...

Going off the Grid - Great Smoky Mountains Backpacking Adventure

This year, in January, I started working with a wonderful health coach who helped me in countless ways. One of the things she really...

What are you listening to? Here are my favorite podcasts

For better or worse, I'm not a big music listener. I enjoy listening to music, but it's not a go to for me. You'll often find me with...

Detox Your Bedroom - How to choose a safer, non-toxic mattress

Did you know that you spend about a third of your life in bed? Think about it, if you sleep on average 8 hours a night (pssst all of...

4 Tips to Drink More Water

Ok we all know that most of us should be drinking more water right. But drinking water is hard, and boring, I know. Some of us (me)...

Plank Challenge Update - The Final Test

It's been awhile since my last plank update, I was going strong and ready to do a max test after hitting a 7 minute plank in my living...

Earth Week Challenge - Clean up your home & Save the environment

Earth Day is this Sunday April 22nd, it's one time of year that more people than normal are thinking about our planet and what they could...

Homebrewed Kombucha

Kombucha, everyone is talking about it. You know that miracle fermented tea drink that does everything from helping you lose 10 pounds,...

Plank Chronicles - Month 1 Update

At the start of the year I was doing another workout at home in my basement and I decided to throw a plank in there, to help strengthen...

Home: Blog

Home: GetSubscribers_Widget