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Buddies in your belly - creating a healthy gut

A couple of months ago I was listening to a podcast that mentioned this children's book called "Buddies in my belly" by Sarah Morgan, and...

Buddies in your belly - quick tips for improving your gut health

A couple of months ago I was listening to a podcast that mentioned this children's book called "Buddies in my belly" by Sarah Morgan,...

Making habits stick

Making changes in your life is hard. It's overwhelming and can feel like you're constantly working on things and maybe rarely achieving...

Sleep Low, Train High (carb): Boost Performance and Lose Fat...

For those that follow me on Strava you'll notice that I have recently wrapped up a little training experiment. It's mostly based around...

Egg Muffins for Breakfast

I am not normally a breakfast eater, so one of the hardest parts of this last training block that I've been experimenting with is that I...

What's wrong with my non-stick pan...the beginner's guide to Non-toxic Cookware

So this is the post that you aren't going to wan to read if you've just gotten a brand new, non-stick cookware set...because I know, it's...

Makeover your makeup & more

As part of converting yourself and your household to a cleaner, toxic-free way of life there are many areas to tackle. This can be...

Ringing In A Clean 2019 - Detoxing Your Home

Did you make a resolution, goal, or intention to clean up or detox your life and home in 2019? Well you're in luck because I'd love to...

A Month of Gratitude

Last November I challenged myself to share one thing a day that I was grateful for. By the end of the month it felt great to have had a...

Healthy at Work

How to be healthy at work? That's a question that is on a lot of people's minds...and something that I have actual, real world experience...

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