Mom, Clean Product Seeker, Health-nut, Triathlete, & World Conquerer
I started my journey into clean living almost 10 years ago when I found CrossFit - which challenged everything I thought I knew about exercise and eating. In early 2008 I did a "No Sugar" challenge, which evolved into a Paleo-style of eating and I've never gone back!
The second part of journey and clean living evolution happened when I decided I was ready to become a mom. I had some struggles, so I started to dissect my lifestyle. Thankfully that led me to learning more about what is in my personal care, beauty, and household products. Follow me on Instagram @healthy_habits_mama to learn more about how to make small changes, to tweak your habits, and get to a better you!
Now I am doing my best to share what I've learned to help others down the path of a cleaner, healthier lifestyle. Both in eating and living, helping to provide food for thought, reasons to change, and easy steps to do so. I hope you'll join me on my journey and that you can come away as a healthier YOU.
Want the quick and dirty on my favorite resources?
Beauty & Personal Care: Beautycounter
Groceries and Home Essentials: Thrive Market
I'm a mom, triathlete, management consultant, outdoor enthusiast, and self proclaimed nutrition geek. In addition I have my CrossFit Level 1 Certification and am a Certified Health Coach through Institute for Integrative Nutrition®.