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Laura Headshot.jpg


Mom, Clean Product Seeker, Health-nut, Triathlete, & World Conquerer

I started my journey into clean living almost 10 years ago when I found CrossFit - which challenged everything I thought I knew about exercise and eating. In early 2008 I did a "No Sugar" challenge, which evolved into a Paleo-style of eating and I've never gone back! 

The second part of journey  and clean living evolution happened when I decided I was ready to become a mom. I had some struggles, so I started to dissect my lifestyle. Thankfully that led me to learning more about what is in my personal care, beauty, and household products. Follow me on Instagram @healthy_habits_mama to learn more about how to make small changes, to tweak your habits, and get to a better you!

Now I am doing my best to share what I've learned to help others down the path of a cleaner, healthier lifestyle. Both in eating and living, helping to provide food for thought, reasons to change, and easy steps to do so. I hope you'll join me on my journey and that you can come away as a healthier YOU.

Want the quick and dirty on my favorite resources?

Beauty & Personal Care: Beautycounter

Groceries and Home Essentials: Thrive Market

I'm a mom, triathlete, management consultant, outdoor enthusiast, and self proclaimed nutrition geek. In addition I have my CrossFit Level 1 Certification and am a Certified Health Coach through Institute for Integrative Nutrition®.

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