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Creating Habits, Routines, and Rituals

Habit / hab·it a settled or regular tendency or practice, especially one that is hard to give up. "we stayed together out of habit" One...

2021 Black Friday Sale Favs

So just gonna throw these out here. A few of my fav brands are having Black Friday sales, after hearing that with supply chain disruption...

30 Days of Gratitude

Do you have a Gratitude practice? This is one of the things I've been working on cultivating in my life for a few reasons: I feel better...

Earth Day, Everyday

In honor of Earth Day this year I wanted to share some things that I've incorporated into my daily life - that are earth friendly - and...

It's Ok to be Not Ok

Wow it's been over 6 months in this crazy COVID-19 world that we now live in. It's "normal" to see people in masks, and I actually get...

2020 Plank Challenge - 20:20 plank

Wow we're over 100 days into our new lives in this constantly changing COVID world. At the beginning of April I decided to have a little...

Navigating my new normal

So life has changed a lot in the past few weeks - we went from watching China go on lock-down to being told to stay at home ourselves....

2020 Vision - Setting my intentions for the new decade

So we're over a week into 2020 and I'm finally getting around to a long overdue update. I decided to put myself out there and share what...

Change your life, one moment at a time, my journey with mindfulness mediation

Over the past few weeks I've been reflecting on the changes that I've made that have most greatly impacted my health, and have been...

Mental toughness

I did a workout today that made me reflect on why I like training vs just doing exercise. Training has a purpose, a goal, something...

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