Did you know that HALF of all weight gain in the US occurs during the holiday season? Thanks to Chris Kresser for pointing this out and inspiring me to run a program to help combat that holiday weight gain, revolutionize your health, and get you started on the right foot helping you detox from the holidays.
The number one thing you can do to dramatically improve your health (in my book) is to go gluten-free, and not replace it with junk! Go one step further and cut the grains and you’ll see an amazing impact on your mood, energy, and weight.
The Go Against the Grain Program, this program is designed to help YOU break free from everything you’ve learned from conventional wisdom about health and exercise and learn about what you can do to actually make yourself healthier. Detox from the sugar and alcohol overload from the holidays and learn what it feels like to feel amazing.
If you’re looking to lose a few pounds or a whole person, fighting an autoimmune disease or just want to improve your chances of not getting xyz-disease that runs in your family, or just want to find the energy you used to have as a 5-year-old then this program is for you.
Join me for a 4 week kick-start to the new year, we’ll have weekly calls, and work together as a community to jump-start our goals and start 2013 off heading in the right direction. Together we’ll challenge ourselves to kick grains and maybe sugar, legumes, and dairy too! In addition to revolutionizing your food choices, we’ll also have the opportunity to work through individual goals. In this program you’ll get resources to help you succeed, as well as have weekly calls and the support of a like-minded community.
Here’s a preview of what you get when you sign up!
- Against the Grain Shopping List
- Against the Grain 2 week meal plan + recipes
- Meal Planning Basics
- Against the Grain resource cheat sheet
- How to clean out your kitchen and pantry
- Goal Worksheet
- Access to a private Facebook group to share struggles, ideas, and success
- Weekly calls (live & recorded) to learn more about sugar, your hormones, sleep, and how to set yourself up for a year of success