This program is for someone who wants to change their lifestyle to greatly and permanently improve their health and fitness, but doesn’t know where to start. This program is also great for someone that knows that he or she wants some additional personal attention and support throughout the process of becoming a healthier person and create a better healthier life that is most importantly sustainable so that you don’t feel like your constantly dieting or forcing yourself to be healthy, you will become healthy.
$200 per month
This program includes…
All of the benefits of the 3 month, Getting Healthy Program, plus some additional bonus items and a lower price per month!
- two 50-minute personal individual phone coaching sessions per month
- e-mail support between sessions (with 72 hour response time)
- recipes that are healthy and simple to prepare to support your healthy lifestyle
- actionable tips that build from sessions to session that help you to create a sustainable healthy lifestyle
- coaching and support to help you make the dietary and lifestyle changes you want
- tips and tricks to help you reach your goals: lean out, lose weight, improve athletic performance, reduce risk of disease, improve health markers
- simple but informative handouts, links to more information, and suggested products that will increase your knowledge and make you healthier
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- FREE health food / grocery store tour, and 50% discount available for up to 3 friends or family members to come along
- giveaways that are valuable to you – samples of health food snacks, products, vitamins, books, etc. I select these based on what you need and what you are interested in – if you hate reading or don’t have the time, I won’t give you a book!
- 50 minute follow up session to use within 6 months of completing the program, this is here to help you stay on track and keep the momentum going on your healthy lifestyle
- additional month of email support to help you transition into your new healthy lifestyle after you complete the 6 month program