Programs

This program is for someone who has already started tinkering with making healthy positive changes in thier life, but needs some additional help, support, direction and knowledge to help reach their goals.

$149 per month

This program is for someone who wants to change their lifestyle to greatly and permanetly improve their health and fitness, but doesn’t know where to start.  This program is also great for someone that knows that he or she wants some additional personal attention and support throughout the process of becoming a healthier person.

$129 per month

This is for people who already have their health and fitness dialed in, but have a goal they are struggling to reach, something they need help planning for, need help managing a new diagnosis, or a previous client that needs to check in and get back on track.

$169 per month

So you want to go Paleo but aren’t sure that you have all of the information that you need to be successful?  My Paleo Challenge package gives you access to the resources you need and can use to support you through your own Paleo Challenge and the option to email me with questions that you may have about implementing a Paleo lifestyle.  These materials will  help you do a 2 week, 2 month, or 2 year Paleo Challenge – you pick the duration!

$20 for Paleo Challenge Packet

Buy the Paleo Challenge

The Paleo Challenge Package Includes:

• Strict Paleo Overview and How to Implement
• Paleo + Dairy Overview and How to Implement
• Clean Out your Pantry – what to keep and what to ditch
• Strict Paleo Shopping List: Foods to Enjoy Always, Eat in Moderation, and Avoid
• Paleo + Dairy Shopping List: Foods to Enjoy Always, Eat in Moderation, and Avoid
• Sample 2 Week Meal Plan + Recipes – showing you how to plan your meals and a full 2 week’s worth of recipes to support your Paleo lifestyle
• How to Lean Out Tips and Tricks – some common mistakes people make when trying to lean out and be Paleo
• Food Journal – to help you track what you’re eating if you want to
• Smart Supplementation – guide to supplements to consider when you follow a Paleo Lifestyle
• FAQs – common questions related to going Paleo, this will be updated as I receive questions so please feel free to contact me with yours!

Are you ready to kick sugar out of your diet? 

If you’re ready to clean up your diet and remove sugar from it, take my 3 week challenge to kick the processed and added sugar you’re eating to the curb.  The Sugar Detox Challenge packet will give you the information and support you need to do your own Sugar Challenge, I recommed doing it for 3 weeks (only 21 days), I know you can do it!

Cost = $20

Buy Sugar Challenge

In this 3 week challenge you will:

• Have more energy
• Learn how to shop for and eat more whole foods
• Learn how to find where sugar hides in many foods that you think don’t have sugar in them
• Learn how sugar impacts you and your mood
• Lose a few pounds…
• Feel better

Learn how to fill your cart with the right choices when you grocery shop.  Come along with me for a grocery store adventure where you’ll learn how to decipher food labels and select the best product, how to select fresh fruits and vegetables, and how to make healthy choices each time you go shopping.

You can even do some of your shopping with me on the tour!  Learn some go to meal and snack ideas along the way too!

$50 for a space on the tour

Register Now