My philosophy is centered around achieving optimal health and fitness. My health coaching approach helps busy people balance their lives, training, and food choices in a way that is easy and sustainable. I believe in the power of eating real, whole foods, avoiding processed sugar, and applying the principles of the Paleo Diet to modern living. All of my coaching is done over the phone, I’ve found that it’s much easier to find time for yourself when you don’t have to travel to another appointment. I’ve also noticed that my clients are more comfortable and honest with me over the phone, and that is something that is VERY important to me.
If you’re ready to make a change to your health and don’t know where to start, but are ready to make a commitment to your health and try some new things then please schedule your free (that’s right I said FREE) Get Healthy Breakthrough session with me today. We’ll talk through your goals, where you are now, and where you want to be, discuss my programs and how I can help you!
To better understand my programs take a look at what I offer that best suits YOUR needs:
Did you know that HALF of all weight gain in the US occurs during the holiday season? Thanks to Chris Kresser for pointing this out and inspiring me to run a program to help combat that holiday weight gain, revolutionize your health, and get you started on the right foot helping you detox from the…Continue Reading
This program is for someone who has already started tinkering with making healthy positive changes in their life, but needs some additional help, support, direction and knowledge to help reach their goals. If you know that you’re ready to make a positive change to your health and are ready to take the next steps, but need some help, guidance, support, and accountability then this program is for you.
$225 per monthRegister Now »Continue Reading
This program is for someone who wants to change their lifestyle to greatly and permanently improve their health and fitness, but doesn’t know where to start. This program is also great for someone that knows that he or she wants some additional personal attention and support throughout the process of becoming a healthier person and create a better healthier life that is most importantly sustainable so that you don’t feel like your constantly dieting or forcing yourself to be healthy, you will become healthy.
$200 per monthRegister Now »Continue Reading
This is for people who already have their health and fitness dialed in, but have a goal they are struggling to reach, something they need help planning for, need help managing a new diagnosis, or a previous client that needs to check in and get back on track. If you need some help identifying where you’re going off track, need a check in point to keep yourself accountable, or just need some new ideas on what you can do to take your health to the next level then this may be the right selection for you.
$175 for 1 session (50 minutes)
$250 for 2 sessions (50 minutest each)
Register Now »Continue Reading
Learn how to fill your cart with the right choices when you grocery shop. Come along with me for a grocery store adventure where you’ll learn how to decipher food labels and select the best product, how to select fresh fruits and vegetables, and how to make healthy choices each time you go shopping.
You can even do some of your shopping with me on the tour! Learn some go to meal and snack ideas along the way too!
$50 for a space on the tourContinue Reading
Not sure if Health Coaching is for you?
To decide if health coaching is right for you, I invite you to schedule your free 45 minute health strategy consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. I offer this for free so that we can see how we will work together, I can learn more about your and your goals, and together we can get a preview of how our sessions will be when we work together on a Get Started, Get Healthy, or Get Focused program.
Contact me today to schedule your Get Healthy Breakthrough session- which is a $95 value.
As a client of my health coaching program, you will:
- increase your energy levels
- feel great in your body & “look good naked”
- increase your athletic and sport performance
- learn about new foods and how you can easily incorporate them
- fit being healthy into your busy schedule
- achieve and maintain your ideal weight
- understand and reduce your cravings
- reduce your risk of chronic disease like cardiovascular disease, diabetes, obesity, and cancer