Health and Nutrition Coaching
Laura Pappas is a health coach whose passion is achieving optimal health and fitness. Her health coaching approach helps busy people balance their lives, training, and food choices in a way that is easy and sustainable. She believes in the power of eating real, whole foods, avoiding processed sugar, and applying the principles of the Paleo Diet to modern living. [Read More …]
I love this time of year for a few reasons, the sun is out, it's warming up (OK - its gotten a little too warm too fast here … Continue Reading »
Think about how much of your day you spend "working" or "at work" and then think about that hour or two that you committ to … Continue Reading »
...with great detail, she explained the benefits of all different fruits and vegetables, which ones we should try to buy organic, and how much of them we should be eating throughout the day...
Joe M.
Laura's health coaching was the answer I needed to get ready for my wedding. She helped me...
Rachel A.