Laura Pappas is a health coach whose passion is achieving optimal health and fitness. Her health coaching approach helps busy people balance their lives, training, and food choices in a way that is easy and sustainable. She believes in the power of eating real, whole foods, avoiding processed sugar, and applying the principles of the Paleo Diet to modern living. [Read More …]
I love this time of year for a few reasons, the sun is out, it's warming up (OK - its gotten a little too warm too fast here … Continue Reading »
My experience with Laura was really eye opening. She helped me to see areas where I could improve and at the same time that the changes were really easy.
Don't be worried if you are an ice cream eater, whole grains, and chocolate loving person - Laura will work with you to find the foods that fuel your body best and a plan to still engage in those treats!