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Health and Nutrition Coaching
Laura Pappas is a health coach whose passion is achieving optimal health and fitness. Her health coaching approach helps busy people balance their lives, training, and food choices in a way that is easy and sustainable. She believes in the power of eating real, whole foods, avoiding processed sugar, and applying the principles of the Paleo Diet to modern living.
Laura Pappas is a health coach whose passion is achieving optimal health and fitness. Her health coaching approach helps busy people balance their lives, training, and food choices in a way that is easy and sustainable. She believes in the power of eating real, whole foods, avoiding processed sugar, and applying the principles of the Paleo Diet to modern living. [Read More …]
When I first "went Paleo" one of my favorite Paleo compliant and easy to make treats were what we called Fudge Babies. I tried … Continue Reading »
I love this time of year for a few reasons, the sun is out, it's warming up (OK - its gotten a little too warm too fast here … Continue Reading »
...with great detail, she explained the benefits of all different fruits and vegetables, which ones we should try to buy organic, and how much of them we should be eating throughout the day...
Joe M.
My grocery shop with Laura Pappas was insightful and informative. I learned a plethora of information which I could easily apply to my weekly trip to the food store...
Rachel