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Laura Pappas is a health coach whose passion is achieving optimal health and fitness. Her health coaching approach helps busy people balance their lives, training, and food choices in a way that is easy and sustainable. She believes in the power of eating real, whole foods, avoiding processed sugar, and applying the principles of the Paleo Diet to modern living. [Read More …]
I love this time of year for a few reasons, the sun is out, it's warming up (OK - its gotten a little too warm too fast here … Continue Reading »
Laura's extraordinarily vast knowledge, her constant communication in the form of emails and phone calls, and her deep commitment to wanting me to succeed had immediate, measurable results in my performance.
Laura's health coaching was the answer I needed to get ready for my wedding. She helped me...