You are here: Home / Archives for Recipe

Breakfast is Back! Easy Egg Recipe

April 16, 2013 By Leave a Comment
April 2013 Egg Cassarole

Eating breakfast is something that I have a love / hate relationship with. I like breakfast foods but don't like having to wake up earlier in order to cook and eat breakfast - I'd rather sleep an extra twenty minutes and fast until noon or throw some grass-fed butter and coconut oil into the blender along with my coffee to start my day. So this week I brought breakfast back in my house, and decided to go back to making the weekly baked egg casserole that I used to make when I was eating … [Read more...]

Filed Under: Breakfast, Cooking, Endurance, Food, Healthy, Low Carb, Nutrition, Paleo, Recipe

Fish Cakes Recipe and How to Eat Sardines without Tasting Them

February 25, 2013 By Leave a Comment
Fish Cakes (2)

Sardines are one of those super foods that are excellent for you, chock full of great anti-inflammatory omega-3 fats.  They are also a food that elicits a gag-reflex in a lot of people....sardines, eww! I finally bought my first can of sardines, and when I peeled back the lid, did the same thing, ewww....at least they didn't have the heads on them!  But taking a look at the filets with the skin still on, I had no idea how I was going to get these things down.  Enter a recipe from … [Read more...]

Filed Under: Breakfast, Food, Healthy, Inflammation, Nutrition, Paleo, Recipe, Vitamin D

Next Dinner Party…Amaze Your Guests with Paleo Osso Buco

February 13, 2013 By 1 Comment

I just made the most incredible meal and it was super easy.  If you haven't already done so I highly recommend you pick up the 4 Hour Chef by Timothy Ferriss - its not only a cookbook, but a book on learning how to learn - and in it he's tackling teaching you 2 years of culinary school knowledge in, you guessed it, 4 hours of hands on time.  Unlike most cookbooks, he builds you through a progression of skills, and starts by setting you up for success with this amazing Osso Buco … [Read more...]

Filed Under: Food, Healthy, Lifestyle, Low Carb, Paleo, Reading, Recipe

Paleo Banana Bread….made in my Blentec blender!

January 17, 2013 By 2 Comments
Banana Bread (2)

Well almost entirely made in the blender.  On my Facebook page I had posted about the Costco deal on a Blentec (PS if you haven't already, go on over to my page and Like me!) and how great it is for many different things.  This weekend I tried out a Paleo banana bread recipe and instead of using an electric mixer, I decided to go start to finish with the blender.  It started because my bananas we're overripe, so they weren't mashing as much as I wanted and figured that throwing them in the … [Read more...]

Filed Under: Paleo, Recipe

Warm Winter Comfort Food – Paleo Shepard’s Pie

January 10, 2013 By Leave a Comment
Paleo Shepards Pie (2)

Although here on the east coast of Pennsylvania it's not actually THAT cold, I was flipping through one of my favorite Paleo cookbooks, Well Fed by Melissa Joulwan and saw the recipe for Shepard's pie.  I don't think I've ever eaten traditional Shepard's pie but taking a look at the ingredients it intrigued me so I decided to give it a try.  I have never attempted the mashed cauliflower recipe before, and that was something I thought might be fun to see how it tasted - could I get … [Read more...]

Filed Under: Food, Healthy, Paleo, Recipe
Next Page »