My 100 Day Mindfulness Meditation Challenge

At the beginning of 2016 I decided to make the commitment to be more serious and intentional in my mindfulness mediation practice. I have been practicing since January 2014 when I took the 8 week course offered by UPenn. As life happened I had gotten away from my daily practice, and even before that had been struggling to find a way to make my habit "stick" over the weekends. I had found a routine and place for my practice during the work week- during my commute to and/or from work on public … [Read more...]