Everything You Know About Nutrition Is Wrong

What if I told you that everything you think you know about nutrition is wrong? For many of your reading this blog, if you're a regular reader, that's probably not the case but for the general population that is what I want to tell them, especially after passing advertisements like this on my way into work telling commuters that fat is bad and that a "non-fat" breakfast will lead to a healthier life... in addition to that there are quite a few other things that are wrong with this poster … [Read more...]

What do you really eat?

Yesterday I was featured on Roger Dickerman's blog, Action #19: Draw Inspiration from Examples where he featured a few Paleo people and what they eat on  a "regular" day, here are the examples from Roger's blog: Example #1 Laura Pappas, Health Coach Notes: I’ve known Laura for several years now, and she is a huge inspiration. She works in the corporate world, and I’ve seen firsthand the impact she has on her fellow co-workers. She’s also a health coach in her spare time. … [Read more...]

Monday January 28th – Paleo for Performance Workshop at Crossfit Rocksolid

Are you still curious about the Paleo Lifestyle and want to know what it is, how you could do it, and how it could work for you?  I'm hosting a Paleo for Performance workshop on Monday January 28th from 6:00 to 8:00pm.  If you'd like to join, please let me know!  Crossfit RockSolid has graciously agreed to share the Paleo Good News with others outside of their normal community. In Paleo for Performance I'll explain simply what the Paleo diet is, and how to implement in your life, … [Read more...]

Announcing Health Eating 101 Workshop at SWEAT Fitness

I'm excited to announce that on June 19th I'll be doing a Health Eating 101 - Eating healthy can be simple workshop, hosted by SWEAT Fitness at 1425 Arch St. Philadelphia, PA 19107.  If you're interested in coming out please call SWEAT 215-564-0303 and reserve your spot today! … [Read more...]

Mark Your Calendars: Simply Paleo Cooking Series

All of you that are new to Paleo and are interested in learning more about how to "cook" Paleo take a look at my Spring 2012 session 3 week cooking series through Plymouth Whitemarsh Adult Evening School.   I encourage you to mark your calendars and I'll add additional information soon on how to sigh up.  It will be a great chance to learn some easy Paleo recipes and meet some fellow Paleo people in our community! DATE  Mondays,  March 5, 12 & 19  (3 Class Series) TIME  6:30 to … [Read more...]