What if I told you that everything you think you know about nutrition is wrong? For many of your reading this blog, if you're a regular reader, that's probably not the case but for the general population that is what I want to tell them, especially after passing advertisements like this on my way into work telling commuters that fat is bad and that a "non-fat" breakfast will lead to a healthier life... in addition to that there are quite a few other things that are wrong with this poster … [Read more...]