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It’s Amazing What You Can Do in 8 weeks – My Transformation with Relentless Fitness

December 4, 2012 By 2 Comments
Walking

I recently finished up an 8 week lifestyle hacking experiment sponsored by my Philadelphia based management consulting company Vynamic, where I handed over my food, mindset, and nutritional choices (along with 11 of my colleagues) to another person when I decided to be a part of the Relentless Fitness Virtual Transformation run by Roger Dickerman of Relentless Fitness.  I am calling program virtual because that was the goal, to do this without showing up and spending time with Roger at his … [Read more...]

Filed Under: challenge, Community, Crossfit, Healthy, Intensity, Paleo, Running, Strength, Training

Officially 70.3 Finisher

November 4, 2011 By Leave a Comment
Watching the Awards

 Even with threats from Tropical Storm Rina, I am now an official Ironman 70.3 finisher! The race was like the rest of the races this year, expo in the rain the day before and we were worried about the weather up through the start of the race. Saturday had patches of sun and then patches of rain and it was really hot and humid - I was worried about it being that hot on race day because I was sweating just standing around. Food Truck - Delcious Healthy Food  The best part … [Read more...]

Filed Under: General, Grass Fed, Intensity, Paleo, Training, Triathlon

Taper Week

September 27, 2011 By 1 Comment

This is the last week before the Poconos 70.3 Half Ironman, which is now only 5 short days away!  Last Saturday, after getting my bike fit done at High Road Cycles, I embarked on my first 50 mile bike ride.  This was something I mentally needed to do, because I had a lot of pain on my 40 mile ride and going for another 16 miles like that might not have been possible.  At my bike fit, Isaac helped me and he really shortened my reach, adjusted my seat height and position, and … [Read more...]

Filed Under: Crossfit, Intensity, Training, Triathlon

AC International Triathlon

September 21, 2011 By 1 Comment

This weekend marked my second to last triathlon for the year...getting me ready for my big athletic endeavor this year (and ever), the Poconos 70.3 Half Ironman which is fast approaching on October 2nd. The Race Details: The Atlantic City International Triathlon.9m Ocean Swim22 Mile Bike6.2 Mile Run Mine is blue and white, but same design What's new for me this race is that I experimented with some new foods trying to stay Paleo while getting more fuel in me on the bike … [Read more...]

Filed Under: Intensity, Paleo, Running, Training, Triathlon

Summer Heat Wave

July 22, 2011 By 2 Comments

Much of the country is currently in the midst of a summer heatwave, when the mercury rises on the thermometer (do they even make thermometers with mercury in them anymore?) you need to make sure you are keeping yourself cool.  It's important to stay hydrated and really listen to your body in the heat to avoid injury and to avoid heat related illness - you don't want to sideline your performance or your weekend plans because you didn't take care of yourself in the heat.Its especially … [Read more...]

Filed Under: Crossfit, Healthy, Intensity, Training
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