Health and Nutrition Coaching
This weekend Chris Plentus of Constantly Varied and I held a 90 minute Paleo Geek-Out session, where we had some topics to share from some of the things we learned at Paleo FX this March in Austin Texas. Our 90 minute session turned into a +2-hour session, full of awesome information, questions, and answers. The board started out pretty clean, this is what it looked like by the end, full of ideas and Paleo knowledge! The original plan was to cover Sleep, Strength & … [Read more...]
Back at the beginning of 2013 I was featured in a Crossfit centered publication called WOD Talk Magazine. In the January/February 2013 issue me, in an article about Paleo eating called "The Ladies Rx, Not Just Another Diet" a bunch of awesome Paleo ladies talked about strategies for being Paleo. I'm featured in the article along with Juli from Paleo OMG, Sarah Fragoso from Everyday Paleo and Melissa Joulwan author of Well Fed. Ladies RX Paleo Nutrition Article - check it … [Read more...]
In the aftermath of Paleo Fx, I'm working on a lot of self experimentation and trying out some of the interesting things I heard about there - look for a post coming up in the next few weeks on sleep, using my Zeo sleep tracker, and the new super cool blue blocker glasses that I've been testing out, including to my 8pm Crossfit coaches meeting... So in the meantime, here is a tool, WorkRave that I've started using on my work PC and really like. It's a tool that is meant to assist in … [Read more...]
A few weeks ago I discovered Zukay at an endurance fair. I bought a bottle of beet ginger juice to try out and was pleased with how it tasted. Then I ran into Scott, founder of Zukay, at Paleo Fx and decided that it would be a great idea to share his story and his knowledge with you. I used Scott's recommendation of a pre-workout glass of beet juice this morning before the Valley Forge 5-Mile run and I got my best time ever, beating last year's time by almost a full minute and squeaking in … [Read more...]
Eating breakfast is something that I have a love / hate relationship with. I like breakfast foods but don't like having to wake up earlier in order to cook and eat breakfast - I'd rather sleep an extra twenty minutes and fast until noon or throw some grass-fed butter and coconut oil into the blender along with my coffee to start my day. So this week I brought breakfast back in my house, and decided to go back to making the weekly baked egg casserole that I used to make when I was eating … [Read more...]
