You are here: Home / Archives for Grass Fed

Eating Out Paleo @Elevation Burger

November 9, 2011 By 1 Comment
Elevation Burger Logo

Eating out Paleo can sometimes be difficult - but it doesn't have to be.  For me what I have the hardest time satisfying in the Paleo hierarchy is food quality.  At home I pretty much only eat grass fed beef, but when I go out I know that getting grass fed beef is much harder to find.  So I was pleasantly surprised when we found Elevation Burger.  I've learned there are a few in the Philadelphia area, the one I visited was in Collegeville in the giant shopping center along with Wegmans, … [Read more...]

Filed Under: Food, Grass Fed, Healthy, Nutrition, Paleo, Restaurant

Officially 70.3 Finisher

November 4, 2011 By Leave a Comment
Watching the Awards

 Even with threats from Tropical Storm Rina, I am now an official Ironman 70.3 finisher! The race was like the rest of the races this year, expo in the rain the day before and we were worried about the weather up through the start of the race. Saturday had patches of sun and then patches of rain and it was really hot and humid - I was worried about it being that hot on race day because I was sweating just standing around. Food Truck - Delcious Healthy Food  The best part … [Read more...]

Filed Under: General, Grass Fed, Intensity, Paleo, Training, Triathlon

Paleo Spaghetti

October 20, 2011 By Leave a Comment
Spag Squash Plated Web

Autumn is officially here and so are all of the yummy winter squashes.  Here is a great and easy recipe for those of you that are missing pasta - you can get spaghetti squash almost everywhere right now, I got a great deal at the farmers market a few weeks ago where each squash was only 75 cents!  This is a dish that is great to reheat, take to work for lunch, or have for breakfast if you're so inclined.  It's easy to do so give it a try - no excuses! Roasted Spaghetti Squash - Paleo … [Read more...]

Filed Under: Food, Grass Fed, Healthy, Paleo, Primal, Recipe

Grilled Chicken Kabobs

October 10, 2011 By 3 Comments

What's for dinner?  I ask myself that question often, almost everyday actually.  This weekend we decided to make the most of the summer weather (hitting 80 in October is definitely summer weather when you live in the north east) and make some grilled chicken kabobs.  It was really easy and turned out delicious. What you need: 1 - 2 pounds of chicken thighs 1 large green bell pepper 1 large red bell pepper 1 large onion Minced garlic Olive Oil Oregano Salt and … [Read more...]

Filed Under: Food, Grass Fed, Healthy, Paleo, Primal, Recipe

Why go Grass Fed?

April 12, 2011 By 2 Comments

My last post talked about the 1/8th of a cow I got through Philly Cow Share. You may be wondering why go grass fed? To start, there is some truth that you are what you eat, and as I mentioned in the Optimal not Tolerable post. What I didn't mention is that you also are what you eat, eats. When you eat conventionally raised meats and farmed fish which are fed lots of corn, soy, antibiotics, hormones, and questionable feed (mixed in animal products in some cases) that food is what is being used as … [Read more...]

Filed Under: Grass Fed, Inflammation, Paleo
« Previous Page