Paging Dr. Google – Taking control of my own (eye) health

What do you do when you have an ailment? Do you turn to a health professional first? Try Dr. Google? Home remedies? For months now I've been struggling with my eye health. I've been a contact lens wearer since high school and haven't had any problems, but this May I got what I thought was pink eye - red eyes, semi-glued shut in the morning, which became a reoccurring infection for me. I would treat with drops, it would clear, and then 1-2 weeks later it would come back. No one else in my … [Read more...]

Vegetable cookies?

If you have a picky eater (ehm, toddler) in your life, chances are he or she may go through phases of not wanting to eat vegetables.  They mostly will be open to eating cookies, so as a creative mom I put together a "paleo" real food version of a cookie with some veggies snuck in there.  These are great as a breakfast too, based with almond meal they are full of protein and good fats and have just a little bit of REAL maple syrup to add some sweetness.  We don't eat a lot of sweet in our … [Read more...]

What kind of container is that?!

So I'm one of the fringe crazies that is trying to get rid of plastic in my life. As a mom of a toddler that's pretty hard to do. I've started with food and drink vessels - we use the Kiki Pura cups and glass or regular plates and bowls at home. But when packing for school that is a different animal...since they won't accept glass I had to branch out and try some other things. I'll share with you the run down of what I've tried, the pros and cons of each and where I found it! Roll up your … [Read more...]

Thrive Market – A Fantastic Resource

I have had quite a few conversations lately about Thrive Market and what I like about it.  I am a huge fan of Thrive Market - I think that they have a great social mission (when you sign up for a membership they donate a membership to a family in need) and selfishly they have great prices and delivery to my door!  I probably order every 3 - 5 weeks or so.  Here's what I find myself frequently purchasing, and then there are lots of fun new things that pop up and free things that are included … [Read more...]

Food this week

I've got a few post planned in draft status but am still trying to figure out life and schedule now that I'm back at work. Priorities after work are seeing Miles, eating good food, working out and sleep. So blogging doesn't quite fit yet! Here's a quick post on what I've been eating this week. If you'd like to see more like this let me know! Also look me up in FB Laura Pappas Health Coaching it's easy to post photos and thoughts there so that is a bit more up to date. Ok breakfasts this week. … [Read more...]