You are here: Home / Archives for Community

7 Take-Aways from Paleo Fx 2013

April 3, 2013 By 1 Comment
pfxbanner-940x400

This past weekend from March 28 - 30th I attended the 2nd annual Paleo Fx - Ancestral Movement - Theory to Practice in Austin Texas.  It was a total of 2.5 days, with 21 hours surrounded by Paleo people and emerged in the adventures of Paleo-land.  48 possible sessions (not including cooking demos or workout options) of which I was able to attend 19, and met a whole lot of like-minded people.  Here is what my days looked like: Day 1: Nora Gedgaudes; Dr. Cate Shanahan; Dr. Terry Wahls; … [Read more...]

Filed Under: Ancestral Health, Community, Endurance, Food, Healthy, Lifestyle, Low Carb, Nutrition, Paleo, Primal, Sleep, Strength, Triathlon

Get Outside! How do you move your exercise outdoors?

March 20, 2013 By 1 Comment

Well we are finally here, the first day of spring! Sometimes we need a little reminder to get out of the gym and into nature.  Changing up your workout routine for a run outside instead of on the treadmill can have lots of great benefits, especially if you can hit the trails and soak in all the beauty of nature that's around you!  Yes your pace may suffer a bit, but you'll also be developing stronger ankles and keeping your mind sharp as you scan for tree branches, roots, rocks, and how … [Read more...]

Filed Under: challenge, Community, Crossfit, Endurance, Healthy, Lifestyle

Sitting is the Smoking of our Generation

February 3, 2013 By Leave a Comment
Sitting as new Smoking

I've posted a few times here in the past on the Dangers of sitting so I wanted to share this blog post from the Harvard Business Review, since it caught my attention and had some really awesome quotes that are near and dear to me, as a converted standing worker and taker of walks.  Sitting is the Smoking of Our Generation by NILOFER MERCHANT is a worth the read, but here are a few things that I wanted to call out from her piece: As we work, we sit more than we do anything else. We're … [Read more...]

Filed Under: challenge, Community, Healthy

Monday January 28th – Paleo for Performance Workshop at Crossfit Rocksolid

January 25, 2013 By Leave a Comment
Crossfit Rock Solid

Are you still curious about the Paleo Lifestyle and want to know what it is, how you could do it, and how it could work for you?  I'm hosting a Paleo for Performance workshop on Monday January 28th from 6:00 to 8:00pm.  If you'd like to join, please let me know!  Crossfit RockSolid has graciously agreed to share the Paleo Good News with others outside of their normal community. In Paleo for Performance I'll explain simply what the Paleo diet is, and how to implement in your life, … [Read more...]

Filed Under: challenge, Community, Crossfit, Healthy, Intro, Paleo, Primal

New Years Resolutions, Goal Setting, and Going Against the Grain

December 27, 2012 By Leave a Comment
January 1st

Whew we made it through the majority of the holiday season and now can start to think about what the new year, 2013 will bring.  For me starting a new year is always a great time to reflect on what I've accomplished over the past year, set goals, or take a moment to reflect and see what I want to try to change, improve, start, or even stop doing in the upcoming year.  While January 1st is essentially an arbitrary day and we can do this at any point in time, it seems like a good place to … [Read more...]

Filed Under: Acne, Ancestral Health, challenge, Community, Healthy, Holiday, Sugar
Next Page »