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7 Take-Aways from Paleo Fx 2013

April 3, 2013 By 1 Comment
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This past weekend from March 28 - 30th I attended the 2nd annual Paleo Fx - Ancestral Movement - Theory to Practice in Austin Texas.  It was a total of 2.5 days, with 21 hours surrounded by Paleo people and emerged in the adventures of Paleo-land.  48 possible sessions (not including cooking demos or workout options) of which I was able to attend 19, and met a whole lot of like-minded people.  Here is what my days looked like: Day 1: Nora Gedgaudes; Dr. Cate Shanahan; Dr. Terry Wahls; … [Read more...]

Filed Under: Ancestral Health, Community, Endurance, Food, Healthy, Lifestyle, Low Carb, Nutrition, Paleo, Primal, Sleep, Strength, Triathlon

Everything You Know About Nutrition Is Wrong

March 24, 2013 By Leave a Comment
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What if I told you that everything you think you know about nutrition is wrong? For many of your reading this blog, if you're a regular reader, that's probably not the case but for the general population that is what I want to tell them, especially after passing advertisements like this on my way into work telling commuters that fat is bad and that a "non-fat" breakfast will lead to a healthier life... in addition to that there are quite a few other things that are wrong with this poster … [Read more...]

Filed Under: Ancestral Health, Breakfast, Food, Healthy, Intro, Lifestyle, Nutrition

Is there a diet for perfect health?

March 16, 2013 By 2 Comments
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Last weekend I was able to spend some time with the Ancestral 215 meet up group at Relentless Fitness's studio in Philadelphia and listen to 2 really informative presentations by Paul Jaminet, author of The Perfect Health Diet.  He did two separate talks, an introduction fo the Perfect Health Diet and then a second on the how to become healthy. Talk #1 "From Paleo to Well-Nourished:  An Introduction to the Perfect Health Diet" Talk #2: "From Well-Nourished to Healthy: The Ancestral … [Read more...]

Filed Under: Ancestral Health, Healthy, Lifestyle, Nutrition, Paleo

Slim is Simple

March 10, 2013 By Leave a Comment
Slim Is Simple

This video popped into my email a few weeks ago as one of my Google Alerts on Paleo - yes that's one thing that this girl does to try to keep up with all things Paleo that go on on the interwebs! I clicked the link to the video, and saw it was 12 minutes long and wasn't sure I would make it though, I had a bit of skepticism before hitting play since the general feel of the American population is that everyone wants to lose weight quickly with a magic pill that requires little to no effort … [Read more...]

Filed Under: Ancestral Health, Fat, Food, Healthy, Lifestyle, Nutrition, Paleo

New Years Resolutions, Goal Setting, and Going Against the Grain

December 27, 2012 By Leave a Comment
January 1st

Whew we made it through the majority of the holiday season and now can start to think about what the new year, 2013 will bring.  For me starting a new year is always a great time to reflect on what I've accomplished over the past year, set goals, or take a moment to reflect and see what I want to try to change, improve, start, or even stop doing in the upcoming year.  While January 1st is essentially an arbitrary day and we can do this at any point in time, it seems like a good place to … [Read more...]

Filed Under: Acne, Ancestral Health, challenge, Community, Healthy, Holiday, Sugar
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